Pelvic Floor Pilates Course
This course is 5 classes for you to find your pelvic floor, know what it feels like to engage it and then strengthen it up. The pelvic floor is never just the pelvic floor (I say this A LOT), with this course you will also strengthen around your hips and pelvis too and work on your breathing.
Click on the image above (me!) for more information and any questions please get in touch.
https://marketing.cephysio.com/pelvic-floor-pilates-videos
Pregnancy Pilates
Click me FREE pregnancy Pilates videos. These videos cover abdominals, glutes, mobility and of course, pelvic floor.
https://postnatalphysiorecovery.co.uk/pregnancy-pilates
It is so important to keep active in pregnancy, it has been shown to have many health benefits by reducing risk of gestational diabetes and lowers blood pressure, and it can also help with labour. These videos are short and sweet and what's even better is they're free!
Also if you would like to know how to start your rehab straight from giving birth, click on the link below. There is so much more you can do than you think.
https://2weeks.postnatalphysiorecovery.co.uk/2weeks
