Most pelvic floors aren't weak. They're tense.

Kegels make it worse.

I'm Chloe Evans, pelvic health physio. 17 years in physio, 5 in pelvic health.

I work with women who've got prolapse, leaks, heaviness or pelvic pain and have been told their symptoms are normal.

They're not.

ABOUT ME

I'm Chloe. I'm a pelvic health physio.

I think most women have been told to squeeze a pelvic floor that's already gripping, and it's making them worse. I've watched women hand over their kegel homework and come back six months later with heavier prolapse, more leaks, more pain. And then get told to squeeze harder.

I qualified as a physio in 2009. I trained as an APPI Pilates instructor after a snowboarding injury of my own. After my daughter was born in 2019 I retrained in pelvic health, because the support women were getting before and after birth was nowhere near good enough. Five years in pelvic health, 17 in physio overall.

What I do is different. I start with the breath. The jaw. The neck. The shoulders. We get the pelvic floor to relax before we ever ask it to work. Then we mobilise. Then we strengthen. In that order.

It works for women with prolapse, leaks, heaviness, urgency, pelvic pain, painful sex, diastasis. It works for women who've been to four physios already and not been heard. It works for women in their 30s, their 50s, their 70s.

If you've been doing your kegels and feeling worse, you're not broken. You've been given the wrong job.

No Kegel Fix - Free 10-Minute Video

How I work with you

Start free

No Kegel Fix

A free 10-minute class. The three things every woman with prolapse, leaks or heaviness should be doing before she ever attempts another kegel.

No Kegel Fix - Free 10-Minute Video

The next step

£27 - Prolapse Reset

A short course covering the three principles of my method: relax, mobilise, strengthen. In that order. Watch at your own pace.

Buy the reset £27

Membership

£49/month

Off the Kegel

For women who've stopped settling. Live Pilates with me every Wednesday, monthly Q&A, recordings, and a private community of women who get it. You're not doing this on your own.

Join the waitlist

Go deeper • £195

Pelvic Floor Recovery

My 8-week programme, pre-recorded so you can do it on your schedule. Weekly videos that take you through the full method, with WhatsApp support from me throughout.

Find out more

One to one • £595

Pelvic Floor Rehabilitation

Six sessions over 12 weeks. Full assessment, custom plan, WhatsApp between sessions, recordings of every call. For women who want a personalised plan and direct access to me.

Enquire

SERVICES

Pelvic health (women's health) physiotherapy

In person, Nottingham. Online, anywhere.

For prolapse, leaks, urgency, heaviness, pelvic pain, painful sex, diastasis, or that nagging sense something's been off since birth or perimenopause.

A proper assessment. Honest answers. A plan that starts with breath and relaxation, not a kegel sheet.

If you want to work with me one to one, that's covered in Pelvic Floor Rehabilitation above. If you want a single appointment in clinic or online, see prices below.

Pregnancy and Postnatal Care

In person, Nottingham. Online, anywhere.

A proper hour to talk through your symptoms, your goals, and what your body actually needs. Birth prep, postnatal recovery, pelvic floor and core advice, return to exercise.

Whether you gave birth six weeks ago or fifteen years ago, postnatal recovery doesn't have an expiry date.

Clinical Pilates

In person, Nottingham

Small group classes, max 12, all equipment provided. Built on the same pelvic-floor-friendly principles as my one-to-one work. Good for rebuilding core after birth or surgery, managing back pain, getting stronger without aggravating prolapse or pelvic pain.

Plus a baby-friendly class on Thursdays at 9.30am, Lady Bay. Bring your baby, feed, change, cuddle. No judgement.

Get in touch

One-off appointments

If you want a single in-person or virtual session rather than a structured programme, here's where to start.
- Initial assessment (60 mins, in person at Fit2Go, Clumber Road NG2 6DQ) — £85
- Follow-up (30 mins, in person) — £65
- Virtual appointment (60 mins, online) — £70

Click to get in touch

Testimonials

Real women. Real prolapse. Real change.

Every quote below is from a woman who came to me with prolapse symptoms. All shared with permission.

Anonymous. Saw four pelvic health physios before me. Came in with dragging, heaviness and urinary frequency.

"Chloe is the fourth pelvic health physio I have sought advice from but the first to really highlight the importance of relaxing in between pelvic floor contractions, and it makes such a difference. Being diagnosed with a prolapse (especially at a younger than average age) is a hard pill to swallow and can feel incredibly isolating. Chloe's warm, friendly approach makes you feel at ease and like no question is a silly one."

Patricia. Tried kegels and pessaries. Neither worked.

"I thought this was it for life. I didn't want an op and the pessaries didn't work. By the fourth week of the course I suddenly realised I hadn't felt the discomfort for a few days. The prolapse hasn't reversed, but I'm only aware of it a couple of times a week instead of all the time. I always felt tense trying repetitive kegels or the Squeezy app. This course teaches you how to relax and how to strengthen other muscles, not just the pelvic floor."

"I felt like my life was over."

Julie. Stopped exercising entirely before working with Chloe.

"Six months ago I was a mess both physically and emotionally. I had completely stopped exercising for fear of making my prolapse worse. Literally felt like my life was over. I stumbled across Chloe's Facebook page and what a breath of fresh air. I feel so much stronger in my legs, glutes, back and pelvic floor, which has certainly made me think about my prolapse a lot less than I was."

"What I thought was a weak pelvic floor was actually tight."

Jo, in Scotland. Sent home from the GP with a leaflet.

"Poor NHS help, handed a leaflet and told to do kegels. No pelvic floor check. What I thought was a weak pelvic floor was actually tight. I'm now more aware of the importance of connective pathways: relaxing jaws and shoulders, which helps with relaxing the pelvic floor. Breathing properly. Consistency of showing up to the mat. You truly are very knowledgeable, approachable, and your instructions are very clear."

"Severe to very mild."

Jenny. Came in convinced kegels weren't working. Was right.

"Kegels were a huge chore with no evidential benefits. The advice I'd been given was starting to make no sense. You'll learn the mechanics of your body, which should help you understand why your kegels are maybe not working. It's an investment, but you get the recordings to work with forever, which is very rare in the world of pelvic health physio."