Physiotherapy can treat a number of aches and pain around the body, you do not necessarily need to injury yourself during sport in order to have physiotherapy. I work with clinically proven manually therapy techniques to ensure a swift and safe recovery from injury, coupled with specific individual performance related stretch and exercise programmes. A specialist hands on approach can dramatically accelerates the recovery process by providing the optimal environment for the injured tissue to heal.
The key is always a fast and accurate diagnosis but most importantly an understanding as to why the injured area has become problematic in the first place. Then an action plan of making you get better.
Your treatment may include:
|Muscle and myofascial deep tissue release techniques|
|Spinal joint mobilisation and manipulation|
|Peripheral joint mobilisation|
|Stretch and exercise prescription to restore an optimal muscle balance|
|Postural Pilates based re-education.|