No more settling for 'normal' symptoms.

Chloe is a Nottingham-based physiotherapist offering services including musculoskeletal, pelvic health, pregnancy and post-natal advice as well as clinical Pilates.

Her aim is to empower patients with their rehabilitation whether it is a sports injury, traumatic birth, c section or generally trying to understand your symptoms better.

ABOUT ME

Chloe graduated from Manchester Metropolitan University in 2009 and immediately began working in private practice, treating a wide range of sports injuries. After sustaining a snowboarding injury herself, she was inspired to train as an APPI Pilates instructor, launching her own classes in 2016 alongside her ongoing injury rehabilitation work. Chloe continues to treat a variety of musculoskeletal conditions—not just those related to sport.

Following the birth of her daughter in 2019, Chloe trained as a Pelvic Health Physiotherapist. This decision was driven by her own experience of the lack of accessible information during pregnancy, which made it difficult to make informed decisions about her care and delivery. She became even more aware of the gap in support during the postpartum period, where the focus often shifts solely to the baby’s wellbeing, with little attention given to the mother’s recovery.

Chloe is now deeply passionate about empowering women with knowledge and choice. She believes that while certain symptoms may be common, they are not something women should have to accept or struggle with. Her approach centers on the belief that a healthy, informed mum means a healthier baby too.

SERVICES

Physiotherapy

Physiotherapy can help relieve a wide range of aches and pains throughout the body, not just those caused by sports injuries. Chloe uses clinically proven manual therapy techniques to support a safe and effective recovery, alongside tailored stretching and exercise programs designed to restore function and improve performance.

Chloe's hands-on, specialist approach helps accelerate the healing process by creating the best possible environment for injured tissues to recover. I’m also trained in acupuncture and taping techniques, which I integrate into treatment plans to further aid recovery.

A fast, accurate diagnosis is key—but understanding why the problem developed in the first place is just as important. Once we identify the cause, we’ll create a clear and practical action plan to get you back to feeling your best.

Pelvic health (women's health) physiotherapy

Did you know?
One in three women will experience pelvic floor dysfunction at some point in their lives. This can include symptoms such as urinary or faecal incontinence, pelvic organ prolapse, sexual dysfunction, constipation, and pelvic pain.

Unfortunately, many women ignore or dismiss these symptoms as a 'normal' part of ageing or something to simply endure after childbirth. But these issues can significantly affect quality of life—limiting the ability to exercise, work, enjoy intimacy, and feel confident day to day.

Conditions We Treat Include:

Stress or urge incontinence

Overactive bladder syndrome

Diastasis recti (abdominal muscle separation)

Pelvic floor muscle weakness or tightness

Pelvic organ prolapse

Constipation

Menopausal pelvic health symptoms

Painful intercourse (dyspareunia)

Pre- and post-operative gynaecological rehabilitation.

C-section scar recovery and management

Pelvic Health Physiotherapy is clinically proven to effectively treat, manage, and often resolve these symptoms. In fact, according to NICE guidelines, physiotherapy should be the first line of treatment for many pelvic health concerns.

Chloe offers a safe, supportive, and private environment to discuss your concerns. Through a comprehensive assessment, she’ll create a personalised plan tailored to your needs and goals.

Ready to take control of your pelvic health?
Start your recovery journey today and take positive steps toward regaining your confidence, comfort, and quality of life.

Clinical Pilates

APPI Pilates with Chloe

Pilates is rapidly gaining recognition as a powerful tool in rehabilitation, especially for those dealing with lower back pain. In fact, core strengthening through Pilates is the only scientifically supported method shown to reduce and prevent lower back pain effectively.

What is APPI Pilates?
The APPI (Australian Physiotherapy & Pilates Institute) method focuses on activating your core stabilising muscles to promote proper movement patterns. It’s not just about building strength—it’s about retraining the body for long-term balance, alignment, and resilience.

APPI Pilates is now at the forefront of rehabilitation for chronic conditions such as:

Osteoporosis

Osteoarthritis

Rheumatoid arthritis

Chronic lower back pain

It’s also highly beneficial for athletes looking to refine technique, correct imbalances, and improve performance.

What to Expect in Class
These classes will challenge both your body and mind. You’ll learn to improve your posture and engage your deep stabilising muscles, helping to correct muscle imbalances and enhance overall body alignment.

Each class is kept small—a maximum of 12 participants—allowing for individual attention, tactile feedback, and hands-on correction to ensure you're performing exercises safely and effectively. All equipment is provided, and the atmosphere is relaxed, friendly, and inclusive.

Location:
Clifton Village Hall

Whether you're recovering from injury, managing a chronic condition, or simply looking to improve your movement and strength, APPI Pilates offers a clinically grounded, supportive environment to help you reach your goals.

Interested in joining?
Please contact me for more information or to reserve your space.

Pregnancy and Postnatal Care

Book Your Virtual Pelvic Health Appointment
1-Hour Online Session with a Qualified Pelvic Health Physiotherapist

These personalised virtual appointments are designed to empower pregnant and postnatal women with the knowledge and confidence to make informed decisions about their birth and recovery journey.

This service was born from my own experience—during pregnancy, all the focus was on preparing for birth, with very little support for what comes after. Once the baby arrives, the spotlight shifts entirely to their wellbeing, often leaving mums feeling overlooked and unsupported.

In your 1-hour session, we’ll focus on you—your body, your recovery, and your choices. Whether you’re preparing for birth or navigating the postnatal period, I’ll provide expert guidance, answer your questions (no question is too silly!), and help you feel informed, confident, and supported every step of the way.

This session may include:

Birth preparation education

Postnatal recovery planning

Pelvic floor and core advice

Guidance for returning to movement or exercise

Answers to any concerns or symptoms you’re experiencing

Let’s put the focus back on you.
Book your appointment today and take the first step toward a supported and empowered pregnancy or postnatal recovery.

Booking & Prices

Physiotherapy and Pelvic Health Physiotherapy

Physiotherapy home visit £60 for 45 mins (15 minute travel time from West Bridgford)
Pelvic health (women's health) physiotherapy initial assessment £85 for 60 minutes at Fit2Go, Clumber Road, NG2 6DQ
Pelvic health (women's health) physiotherapy follow up £65 for 30 minutes at Fit2Go, Clumber Road, NG2 6DQ
Virtual pelvic health (women's health) physiotherapy appointment £70 for 60 minutes.

Clinical/Physiotherapy lead Pilates Classes

Face to face classes £72 for a block of 6 classes
Virtual Pilates £10 a class, you get to keep the recording for 30 days to watch as many times as you wish
Bring your baby to Pilates class £72 for a block of 6 classes

Classes & Courses

Personalised Pelvic Health Recovery Programme

Reclaim Your Confidence, Strength & Freedom

If you’ve been silently struggling with leaks, urgency, or that feeling of being “not quite yourself” since giving birth, surgery, or simply through life’s changes, you’re not alone. And more importantly: you don’t have to just “live with it.”

Imagine moving through your day without the constant worry of rushing to the bathroom.

Imagine laughing, sneezing, or exercising without leaks.

Imagine finally feeling at home in your body again.

That’s exactly what this 8-week personalised Pelvic Health Recovery Programme is designed to give you.

Led by a highly qualified Pelvic Health Physiotherapist and Pilates Instructor, this programme combines expert guidance with gentle, effective movements tailored to your needs, all from the comfort and privacy of your own home.

What you’ll gain:

Reduce leaks and urgency with proven pelvic floor techniques

Feel stronger, more supported, and more in control of your body

Move with confidence and freedom — without fear of embarrassment

Get personalised support so you feel seen, understood, and guided every step of the way

Keep the results going with lifetime access to the Pelvic Floor Pilates course (RRP £100)

No invasive assessments. No embarrassment. Just expert care, practical tools, and a safe space to finally take back control of your pelvic health.

Because you deserve to laugh, run, and live your life without holding back.

Only £799

Buy Now

Pelvic floor Pilates course

Strong. Supported. Confident. You.

So many women are told to “just do your pelvic floor exercises”, but no one really shows you how. No one explains how to connect it with your body, how to make it part of your everyday movement, or how it can truly transform the way you feel.

That’s why I created this Pelvic Floor Pilates Course — a safe, supportive way to rebuild strength, reduce leaks, and feel like yourself again.

Here’s what you’ll get:

5 guided videos focused on your pelvic floor, led by an experienced physio & Pilates instructor

4 bonus videos to strengthen your abdominals (tummy) and glutes (bum), the powerhouse support your pelvic floor needs

Lifetime access — revisit anytime, at your own pace, in the comfort of your home

Gentle, effective, expert-led movements that actually make sense and fit into real life

The results?

Less leaking and urgency

A stronger, more connected core

Improved posture and confidence

Freedom to laugh, sneeze, move, and live without holding back

No embarrassment. No guesswork. Just clear, compassionate guidance to help you take back control of your body — and keep it for life.

Because your pelvic floor deserves more than a quick fix. It deserves care, strength, and confidence that lasts.

All of this for only £100

Click Here To Buy Now

Postnatal recovery guide

Recover with Confidence, Not Confusion

The early weeks after birth can feel overwhelming, confusing, and sometimes even isolating. You might wonder: “Am I doing this right?” or “Will I ever feel like myself again?”

This comprehensive Postnatal Recovery Guide is here to change that. Created by a pelvic health physiotherapist and mum of two, it’s designed to walk you through your recovery with clarity, compassion, and honesty.

Inside the guide:

Supportive videos to show you exactly how to engage your pelvic floor

An easy-to-follow eBook covering everything from strengthening your abdominals (tummy) & glutes (bum) to improving posture

Real advice on the tricky bits—yes, even that first poo—because we keep it honest and practical

With this guide, you’ll gain:

Confidence in your body and your recovery

Practical tools to prevent aches, pains, and setbacks

Knowledge to rebuild strength safely and effectively

Peace of mind, knowing you’re supported every step of the way

All for just £50 — because expert guidance should be accessible, realistic, and reassuring.

Take the guesswork out of recovery and give yourself the support you deserve.

Click Here To Buy Now

Bring your baby to Pilates

You Don’t Have to “Just Get On With It” After Birth

Have you been told your symptoms are “normal because you’ve had a baby”?

Do you feel like you’ve been left to figure out recovery all by yourself?

You’re not alone. I felt the same after my daughter was born in 2019, shocked that no one checked if I had truly recovered. That’s why I created this class: to give new mums the support and guidance we all deserve.

This postnatal-friendly class is here to help you:

Reconnect with your pelvic floor safely

Reduce tummy separation and rebuild core strength

Prevent aches, pains, and future issues

Feel more like you again, in a relaxed, baby-friendly space

Bring your little one, feed, change, and cuddle as needed — this is a judgment-free zone where you and your baby are always welcome.

Every Friday, 10:30 am for crawlers

11.30 am for non movers
Village Hall, Clifton Village NG11 8NE
Only 8 spaces per class — small, supportive, and personal

Because your recovery matters — and you deserve to feel strong, confident, and cared for.

Click to book

Virtual Pilates classes - all abilities

Fed up of aching at the end of the day? Feeling stiff in your neck and shoulders? Rubbing your neck without even realising you're doing it?

Then join me live, Monday 7.45 pm GMT, move with confidence from the comfort of home. This online class focuses on safe, effective Pilates to improve strength, posture, and mobility—perfect for all levels, with expert guidance every step of the way.

Banish those aches and pains, feel stronger and move better.

Can’t make it live? Enjoy 30 days access to the class recording.

Monday evening's 7.45 pm

Face to face classes

Stronger, Confident, Pain-Free

Do you want to move through your day with more strength, better posture, and confidence in every step?

Join this in-person class led by a qualified physiotherapist and enjoy expert guidance in a supportive, friendly environment.

Why you’ll love it:

Build strength safely with exercises tailored to your body

Improve posture and feel taller, lighter, and more balanced

Move with confidence, free from aches or stiffness

Receive hands-on, expert instruction in a small, encouraging studio setting

Suitable for all levels — whether you’re new to Pilates or returning after a break

Clifton Village, Village Hall
Wednesday & Friday at 9:30 am

Because your body deserves care, strength, and guidance — and you deserve to feel amazing every day.

FREE pregnancy Pilates course

These short and effective videos focus on key areas for pregnancy: abdominals, glutes, mobility, and of course, your pelvic floor.

Staying active during pregnancy is so important—it’s been shown to offer numerous health benefits, including reducing the risk of gestational diabetes, lowering blood pressure, and even supporting a smoother labour.

The best part? These videos are completely free and designed to fit easily into your day—no fuss, just safe, supportive movement to keep you feeling strong and well throughout your pregnancy.

Click here for your FREE pregnancy Pilates course

Newborn Chaos? Here's your FREE 2 week game plan

We’re often told to “wait until 6 weeks” before doing anything after giving birth—but what if I told you there are things you can do straight away to support your recovery?

This little booklet is packed with simple, effective tips you can start immediately after birth—from navigating that first poo (yes, it’s a thing!) to gently reconnecting with your pelvic floor and setting the foundation for long-term recovery.

It’s honest, practical, and designed to help you feel supported from day one.

Click here for your FREE guide

Testimonials

Paul Cottam(Aged 62)

I was diagnosed with a severe bulging disc/sciatica in October 2022 whereby I could hardly walk. I have always been active throughout my life be it Track Running, Long Distance Running, Refereeing and currently Golf and Park Runs. I was hopeful this injury would be short term and to speed along the recovery I had weekly appointments with the osteopath which reduced to monthly sessions when the pain eased. 12 months down the line with still some pain that still prevents the resumption of my activities, I decided (and through advice) to take up Pilates. Chloe Evans came with a high recommendation and following an initial welcome chat over the telephone, I was invited on board with no commitment. I have now been attending for some two months and there is a definite improvement in my movement, core strength and pain reduction. Prior to attending Pilates, walking the dog for 1KM resulted in sitting down for a rest to ease the pain, even carrying a small basket of shopping was painful. The Pilates sessions are attended as a group of all ages each with their own story for enjoyment and/or recovery. Chloe ensures we take the session with a focused approach but with light hearted interaction. She shows empathy to everyone’s individual needs with a view to each person feeling they are valued. I now feel so much more confident there is light at the end of the tunnel so much so I have now set myself a target date in the next few weeks to resume some light running.

Henny Scott

Physiotherapy

I saw Chloe on two occasions in 2018, once for my shoulder, and the more importantly for me, a knee injury which stopped me from running for 6 weeks. I was extremely pleased with her expert knowledge and diagnosis of both conditions. Each time she clearly explained what was wrong, and gave me great practical and easy to follow exercises to do at home to help with the recovery and future prevention. Since I have been doing the exercises for my knee I have been back running and have completed 3 half marathons with no issues. Attending one of her weekly Pilates class has also helped strengthen core muscles, in particular ‘my glutes’, that are needed for safe running - be warned Chloe loves glutes exercises!! and I have to say I now share this with her 😊

I have been attending Chloes' weekly Pilates classes for more than 5 years. The classes are varied, using different equipment each week, they help strengthen and tone your core muscles, which is essential for me to avoid injury whilst running. Chloe pays careful attention to everyone in the class ensuring that they are completing the exercise correctly and adapting it if needs be to meet individual needs. Her classes are fun and but beneficial to all who attend.

G.S

Chloe is a very knowledgeable and patient Pilates instructor. She carefully explains what you should do and why, she corrects, challenges and adapts things to help you achieve and progress. Since being in her class my abs, bum & legs are stronger and much more toned, I’m more flexible and it has alleviated my long-standing back problems”

Chris Davison

Physiotherapy

Chloe has been my physio for a few years now, helping me recover from running related back and neck injuries. She is hugely knowledgeable and able to quickly diagnose the underlying issues, addressing them effectively with a mixture of massage and acupuncture. I have no hesitation in recommending her, both for her physiotherapy and Pilates classes, the latter of which is helping me avoid future injury!

Peta

Pilates

Chloe's Pilates classes are brilliant! I've been to several different teachers over the years and can honestly say this one is by far the best. Chloe explains why we do each exercise and even gives a muscle the occasional prod to make sure it's being done correctly. Those of us with particular weaknesses are given individual advice on how or how not to do things - it's like having an individual lesson within a class setting so the camaraderie is there! It's a win,win situation - I know it's doing me good and I love doing it (and I am someone who hated PE and sports at school).

L.O

Pilates

As an experienced physiotherapist, Chloe's knowledge of the body has been especially helpful for those of us attending her Pilates classes with a health condition. She is very supportive and encouraging, adapting exercises appropriately for those who can't manage a move (eg due to pain) and consequently it feels a very safe and inclusive group. Due to CFS/ME, I have to be careful with physical exertion and Chloe has been understanding about this; it is fine to do what I can, or stop, and consequently I've managed very well. I love the fact that somewhere underneath my rather flabby exterior, I am developing some muscles! Lovely, highly knowledgeable Pilates instructor, very supportive of those with health challenges.